How to lose weight the easy way.

Okay...enough people have been asking me so I guess I'll take a little time to write down exactly how I've been losing weight.   It's a battle I've fought all my life (I come from short stocky people) but you know, quite frankly what I've been doing is easy & if I can do it, anyone can.

(  My plan. )

It's just a new way to live, & I intend to eventually allow myself a few indulgences once I'm down where I want to be.  But for now, this is a totally easy way to live & be and I feel SO much stronger & better than I have in a long time.